8 Habits That Will Make You More Productive

1. Use To-Do Lists Effectively While to-do lists are becoming more digital, a to-do list should be visual at all times so you don’t miss something important or you should check it regularly. If you keep your to-do lists on your phone, keep them organized in categories and make a habit of checking them regularly. A quick 5 second glance ...

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8 of the Most Effective Strength Building Exercises

1. One-Arm Pulldown (Works: Back and Biceps) This is done using a cable machine. Always adjust the weight before you begin. If it’s your first time, start with the lowest weight and work your way up to a weight that offers resistance. The starting position is to have your arm extended with your palm facing the machine and grasping the ...

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8 Healthy Alternatives for Your Favorite Comfort Foods

1. Baked Lay’s Instead of Regular Potato Chips All you need to do to compare how healthy these choices are is to look at the nutrition label. A serving (approximately 15 chips) of Classic Lays contains 160 calories, 16% of your daily value of fat, and 170 and 350 milligrams of sodium and potassium. Compared to the serving of Oven ...

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8 Cocktails to Drink before You Die

1. Manhattan Made using the following: sweet vermouth, bitters, and whiskey. Served in a cocktail glass with a Maraschino cherry or on the rocks in a lowball glass. Why it’s a must try: The combination of sweet and bitter in the Manhattan makes this drink an unforgettable experience. There are many Manhattan enthusiasts who will argue about the most proper ...

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