8 Pieces of Advice from Health Experts About Healthy Living

You Have to Eat Real Food

You Have to Eat Real Food
“Real food doesn’t have ingredients. Real food is ingredients.” Jamie Oliver (celebrity chef)

Jamie Oliver’s cause is to encourage parents to do a better job of feeding their families and schools a better job of providing nutritious lunches to students. What’s the key?

Getting back to the basics.

Knowing whether something is good or bad for you is simple. Do you understand everything that is on the ingredients list?

This is why taking the time to learn how to cook healthy meals for yourself is so important. If you only buy food from the perimeter of the grocery store and make your meals yourself, you know that everything you are eating is healthy.