8 Pieces of Advice from Health Experts About Healthy Living

You Have to Change

You Have to Change
“Whether you want to lose 20 pounds or 200, what the contestants on The Biggest Loser” have learned — and taught me — holds true: You’ve got to make a break. You’ve got to divorce yourself from the past and find a different way of living. And you can never go back.” Bob Harper (Crossfit athlete and trainer on The Biggest Loser)

If you truly want to reach your goals and push past them, know ahead of time that you need to change.

Sure, it is a process. There will be setbacks. But you need to start out by thinking to yourself: today is the first day of the rest of my life.

You need to carry that mindset all the way through; that you are forging a new life for yourself, and you are not going to look back.