8 Pieces of Advice from Health Experts About Healthy Living

It's Not All About Genetics

It’s Not All About Genetics
“Your genetics load the gun. Your lifestyle pulls the trigger.” Dr. Oz (cardiothoracic surgeon and Emmy-winning TV personality)

Many people use genetics as an excuse for their poor health. Unfortunately, certain people do have a predisposition for certain diseases.

But many times it is our actions that decide whether or not those genetics are expressed. If anything, if you know you have a history of a disease in your family that should be greater motivation for you to lead a healthy lifestyle.