Living a healthy lifestyle is no easy feat, especially if you have long-standing unhealthy habits.
We’d all rather get that extra few hours of sleep rather than wake up early to hit the gym. We’d all rather eat that pizza for lunch rather than a salad.
While working out can feel good and healthy food can taste great, that doesn’t change the fact that the alternatives are often more enjoyable in the moment. If you’re finding it difficult to get past the instant gratification of being lazy and eating junk food, check out this advice from health experts.
They’ve helped thousands of people get motivated to get moving. So what do they say it takes to live a healthy lifestyle?
It Takes Effort
“It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.” Jillian Michaels (personal trainer and television personality)
Here Jillian Michaels is telling us how attainable change really is. No, it won’t be easy.
But it’s also not impossible. The only requirement for change is that you give it your all, day in and day out.
Setbacks will happen, but your consistent effort will ultimately outweigh any setbacks you encounter.