8 Healthy Foods You Should Be Eating


1. Kale
Kale is very low in calories. In fact, one cup of kale only has 33 calories. It is also one of the most nutrient-dense foods on the planet. Kale is high in vitamin A, C and K. It is also a great source of calcium, iron and magnesium.

  • majilea58

    Well the only thing I can afford amongst these healthy items is oatmeal and lentils which I do buy. I can not afford Salmon however at over $7 for one serving. Kale is even expensive because it is so popular now. Oh well.