1. Baked Lay’s Instead of Regular Potato Chips
All you need to do to compare how healthy these choices are is to look at the nutrition label. A serving (approximately 15 chips) of Classic Lays contains 160 calories, 16% of your daily value of fat, and 170 and 350 milligrams of sodium and potassium. Compared to the serving of Oven Baked Lays (18 crisps), 120 calories (a modest improvement), 3% of your daily fat, and 135 and 270 milligrams of sodium and potassium. With the baked chips, you do get more chips and less concern that you’re ruining your diet.