8 Healthy Alternatives for Your Favorite Comfort Foods

Potato Chips

1. Baked Lay’s Instead of Regular Potato Chips
All you need to do to compare how healthy these choices are is to look at the nutrition label. A serving (approximately 15 chips) of Classic Lays contains 160 calories, 16% of your daily value of fat, and 170 and 350 milligrams of sodium and potassium. Compared to the serving of Oven Baked Lays (18 crisps), 120 calories (a modest improvement), 3% of your daily fat, and 135 and 270 milligrams of sodium and potassium. With the baked chips, you do get more chips and less concern that you’re ruining your diet.