8. Vegetable Oils Can Lead To Heart Disease
Heart disease is the number one illness in terms or prevalence and cause of death. The high level of trans fat and other harmful substances contained in vegetable oils can lead to the buildup of fat in the bloodstream and, especially, in the heart arteries, which could precipitate a heart attack.
Most people in the know now suggest vegetable oils should be avoided completely. The use of olive oil, coconut oil, avocado oil and fish oil is recommended for cooking and consuming.