Health

8 Scary Facts about Ebola

1. No Specific Treatment Is Currently Approved Ebola does not have an approved treatment, perhaps due to its low prevalence in countries that do the most medical research. The best known treatment is replenishing fluids and lost blood as needed. Early treatment is key for the best chance of survival.

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8 Healthy Foods You Should Be Eating

1. Kale Kale is very low in calories. In fact, one cup of kale only has 33 calories. It is also one of the most nutrient-dense foods on the planet. Kale is high in vitamin A, C and K. It is also a great source of calcium, iron and magnesium.

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8 Reasons to Drink More Water

1. Gets Rid Of Toxins Kidneys are the filtration system of your body. They need water in order to deliver the nutrients and toxins that your body has. Once the nutrient and waste-filled water reaches the kidneys, it is then filtered. The nutrients go to the parts of your body that require them; the toxins then get removed through the ...

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8 of the Most Effective Strength Building Exercises

1. One-Arm Pulldown (Works: Back and Biceps) This is done using a cable machine. Always adjust the weight before you begin. If it’s your first time, start with the lowest weight and work your way up to a weight that offers resistance. The starting position is to have your arm extended with your palm facing the machine and grasping the ...

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8 Ways to Enhance Your Morning

1. Take a Walk To get the best results from your morning walk, have a walk after you eat breakfast. This will help with digesting the food that you just ate. To get all of the benefits, keep a brisk pace. You’ll know that you’re going fast enough when you begin to feel your muscles getting tired. Try to go ...

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