Health

8 Ways You Are Ruining Your Skin

Sleeping with makeup on

Nothing makes a person appear more radiant and vital than healthy, glowing skin. Fortunately, having a great complexion doesn’t have to involve expensive facials and frequent trips to the dermatologist, as there are many things you can do on your own to enhance the look of your skin. However, it’s just as important to know what NOT to do in ...

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8 Symptoms of Liver Damage

Liver damage occurs when the liver becomes scarred for one reason or another. It can be caused by being overweight, medications, viruses, heredity and alcohol abuse. Knowing the symptoms of liver damage can help you and your healthcare provider determine what steps need to be taken to improve the health and functioning of your liver to keep your entire body ...

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8 Ways to Rejuvenate a Smile

A smile is one of the first things that people see or notice about someone. A beautiful smile can give you confidence and self-respect. There are a variety of methods to help create and maintain your smile. Here are 8 of the best tips to improve the appearance of your teeth. 1. Whiten Teeth The easiest way to rejuvenate a ...

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8 Surprising Ways to Reduce Wrinkles

Wrinkles are a telltale sign of age. The more wrinkles a person has, the older they begin to look. Nobody wants them, so it’s not surprising that there are so many different methods and products out there to reduce wrinkles. You can buy face creams, serums or even undergo a surgical or non-surgical procedure. With all the different treatments out ...

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8 Simple Weight Loss Tips

1. Drink Water Before a Meal Numerous studies show that people who are attempting to lose weight often lose faster if they drink a glass of water before each meal. The water lends a sense of fullness, leading to fewer calories being consumed during the meal. Drinking water before eating also increases overall hydration, replacing sugary drinks with a healthier ...

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