Health

8 Early Warning Signs of Rheumatoid Arthritis

8 Early Warning Signs of Rheumatoid Arthritis

Rheumatoid arthritis is an autoimmune disease in which your body mistakenly attacks its own tissues, weakening the lining of joints in the extremities. While the disease can technically affect multiple areas of the body, including the skin, lungs and eyes, the primary mode of deterioration is through the smaller joints in the hands and feet. The disease typically begins presenting ...

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8 Vegetables That Aren’t Actually Good for You

8 Vegetables That Aren't Actually Good for You

Vegetables are essential to any healthy diet. From a young age, you’d hear mom or dad insist, “Eat your vegetables so you can get big and strong!” Even as adults we try to find ways to sneak more vegetables into our diet, putting kale in our smoothies or sauteing mushrooms to go on our pasta. Vegetables usually contain a high ...

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8 Ways You Could Be Getting More Exercise

8 Ways You Could Be Getting More Exercise

We all know that getting exercise is important, but most of us don’t have the time to complete a full work out each day. Between working, taking care of our families, maintaining hobbies, and keeping a happy home, exercise can easily find it’s way to the back burner. But getting necessary exercise doesn’t have to be difficult. Here are eight ...

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8 Secrets to Living a Long and Fulfilling Life

8 Secrets to Living a Long and Fulfilling Life

No one likes the idea of growing old. Sure, you can come to terms with the fact that there’s nothing you can do to stop it from happening. But if you ever hear someone say that they are in fact looking forward to getting old — well that person is just plain lying. Still, getting old doesn’t have to mean forgoing all ...

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