Health

8 Expertly Crafted Predictions for 2017

8 Expertly Crafted Predictions for 2017

Ah, the new year. Full of fresh possibilities for great things to happen. It’s always amazing to look back on the year and realize all of the events that took place in last 365 days. So just think all of the things in store ahead of us in 2017. While we can’t guarantee the accuracy of some of these predictions, ...

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8 Pieces of Advice from Health Experts About Healthy Living

Don't Make Excuses

Living a healthy lifestyle is no easy feat, especially if you have long-standing unhealthy habits. We’d all rather get that extra few hours of sleep rather than wake up early to hit the gym. We’d all rather eat that pizza for lunch rather than a salad. While working out can feel good and healthy food can taste great, that doesn’t ...

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8 Signs You Are at Risk for Having a Heart Attack

8 Signs You Are at Risk for Having a Heart Attack

  Health problems are scary regardless, but the suddenness with which a heart attack strikes makes them even more so. Once you feel the symptoms of a heart attack there is not much you can do to stop it from happening. So how do you know if you are at risk? 1. High Blood Cholesterol It’s simple. The higher your ...

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8 Effective Ways to Prevent Getting a Cold This Winter

8 Effective Ways to Prevent Getting a Cold This Winter

via GIPHY 1. Wash Your Hands ALL THE TIME and Wash Them Better Just walked in the door after work? Wash your hands. In the locker room after a good work out? Wash your hands. About to eat lunch at your desk? Wash your hands. If the thought “I haven’t really touched anything” enters your head as an excuse as ...

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8 Ways Exercise Is Actually Bad for You

8 Ways Exercise Is Actually Bad for You

via GIPHY The fitness industry has its sweaty hands on everything these days. You can’t go anywhere or do anything without seeing some form of the industry’s skewed message: exercise is good for you! I mean, come on. From fitness gurus on Instagram to advertisements for exercise products on TV, you can’t get away from it. What’s even scarier is that ...

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